espinoza

Author Archives: espinoza

Chair Dynamics: ABmazing Core @ Oasis






2019-03-26@15:00

*This is an ongoing class that meets twice a week*
In this class you will learn and perform specific exercises to develop and strengthen the core stabilizer muscles including abdominals, lower back and muscles around the pelvis. These exercises are de… More

Event Website


Stepping to the Music @ Oasis






2019-03-25@15:15

*This is an ongoing class that meets twice a week*
Learn basic step patterns combined with music to create high-energy dance movements similar to the Waltz, mambo, Cha Cha, Country Dancing and more. Be prepared for fun as you work to improve cardiovas… More

Event Website